Eye Movement Desensitization Reprocessing is cutting edge and it works!
EMDR is a well researched type of treatment that is proven to be a highly effective for trauma, PTSD, and many other issues that keep us stuck. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. How it works is the area of the brain that has become stuck is preventing the left side of the brain from self-soothing the right side of the brain. EMDR therapy is considered to be safe, with much fewer side effects than prescription medications and can be a quicker recovery time than traditional talk therapy.